Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water62.13g
Energy262.0kcal
Energy1096.0kJ
Protein16.48g
Total lipid (fat)21.28g
Ash0.76g
Carbohydrate, by difference0.0g
Calcium, Ca19.0mg
Iron, Fe1.21mg
Magnesium, Mg17.0mg
Phosphorus, P150.0mg
Potassium, K260.0mg
Sodium, Na78.0mg
Zinc, Zn4.37mg
Copper, Cu0.109mg
Manganese, Mn0.01mg
Selenium, Se6.9??g
Thiamin0.107mg
Riboflavin0.213mg
Niacin4.004mg
Pantothenic acid0.679mg
Vitamin B-60.261mg
Vitamin B-122.61??g
Fatty acids, total saturated10.3g
10:00.038g
12:00.066g
14:00.833g
15:00.131g
16:04.824g
17:00.309g
18:04.061g
20:00.039g
Fatty acids, total monounsaturated8.579g
14:10.031g
16:1 undifferentiated0.393g
18:1 undifferentiated7.922g
20:10.081g
Fatty acids, total polyunsaturated0.864g
18:2 undifferentiated0.509g
18:3 undifferentiated0.244g
20:4 undifferentiated0.078g
Cholesterol67.0mg
Tryptophan0.193g
Threonine0.704g
Isoleucine0.796g
Leucine1.282g
Lysine1.456g
Methionine0.422g
Cystine0.198g
Phenylalanine0.67g
Tyrosine0.554g
Valine0.889g
Arginine0.978g
Histidine0.522g
Alanine0.992g
Aspartic acid1.451g
Glutamic acid2.392g
Glycine0.804g
Proline0.691g
Serine0.612g